10 Most Suitable constipation home remedies For Instant Relief

Looking for constipation home remedies? Don’t worry! this article will provide you best home remedies for constipation and the answers of your questions that are making you conscious. How to stop constipation? What helps constipation? What to take for constipation. How to relieve constipation?

This is important to realize that 3 – 4 hard, dry and small bowel movements a week considered constipation. Which further leads to many health and psychological issues as well. The good news is that instant constipation relief is possible with constipation home remedies. But your diet and lifestyle both are responsible for your health. For this reason, change your diet and lifestyle during the use of these home remedies for constipation.

First of all, you have to understand that constipation is not only your problem. Yes! about 700 million dollars spent in the United State to stop constipation and millions of people around the world also want these answers. How to treat constipation? What to do for constipation? How to relieve constipation? This time you don’t need to be panic because I will share 11 natural remedies for constipation that will provide you instant relief.

Constipation Home Remedies

  1. BEST REMEDY FOR CONSTIPATION – RAISINS

    Raisins are one of the best home remedies for constipation. This is because raisins are rich in fiber and laxative contents which aid in digestion and the best thing for constipation. On the other hand, the presence of tartaric acid in raisins helps in bowel obstruction relief. In case you are suffering from constipation and other digestive problems, raisins are the best thing for you.

    You Will Need

    Raisins – handful

    Directions

    Place raisin in a bowl of milk, cover and soak it overnight. In the morning, consume raisins empty stomach. This is the best treatment for constipation.
    Note: Raisins also used in Dry cough home remedies


  2. BEST REMEDY FOR CONSTIPATION – FIGS

    Figs are one of the mindblowing constipation home remedies due to its amazing nutrition which is associated with several health benefits. This is important to realise that due to its amazing nutrition it also used in Asthma home remedies Studies have shown that dietary fiber in figs helps to cure constipation fast. You will surprise to know that a medium size fig contains 2 grams of total fiber which positively lessen your constipation.

    You Will Need

    Figs – 2

    Directions

    Place figs in a bowl water, cover and soak them overnight. In the next morning eat those figs and drink remaining water in the bowl. This is the best thing for constipation.


  3. BEST REMEDY FOR CONSTIPATION – CASTOR OIL

    Castor oil is one of the natural remedies for constipation. This is because castor oil having the ability to reverse constipation due to its laxative properties. In case you are suffering from extreme constipation, castor oil is the best treatment for constipation

    You Will Need

    Castor oil – 1 tablespoon

    Direction

    mix castor oil in 1 cup of milk and drink before bed.
    Castor oil used to cure more than 80 self-treatments include Common cold home remedies


  4. BEST REMEDY FOR CONSTIPATION – LEMON JUICE

    With lemon, it’s not expensive to treat constipation. Yes, the high amount of acid contents in lemon juice provides instant relief from constipation. As a matter of fact, lemon is a household item, for this reason, you can experiment this remedy this time.

    You Will Need

    Lemon juice – 1 tablespoon

    Directions

    Mix lemon juice in warm water and drink before bed.


  5. BEST REMEDY FOR CONSTIPATION – APPLE JUICE

    Apple is one of the best constipation home remedies. This is because apples are rich in fiber such as pectin which helps in normal stool and beat constipation. In like manner, the laxative effect of apples also provide instant relief and considered the best thing for constipation.

    You Will Need

    Apple juice – 250 ml

    Directions

    Drink apple juice but don’t try bottled juice. You can also eat a unskinned apple to cure constipation.


  6. BEST REMEDY FOR CONSTIPATION – BLACK MYROBALAN & FENNEL SEEDS

    Black myrobalan is one of the best constipation home remedies. This is because a huge amount of tannin and amino acids are present in this herb which considered amazing for constipation relief. On the other hand, fennel seeds have some powerful anti-inflammatory properties which are the best thing for constipation. Different studies have confirmed that regular use of fennel seeds is the quick solution of different digestive disorders.

    You Will Need

    Black Myrobalan – 60 grams
    Fennel Seeds – 60 grams
    Rock Sugar – 60 grams

    Directions

    Grind all ingredients to the powder and store in a clean container. Consume 1 tablespoon of the mixture with water before sleep.


  7. BEST REMEDY FOR CONSTIPATION -GULQAND

    Gulqand also known as rose petal jam is one of the best constipation home remedies. Yes, Gulqand contains some antioxidant and cooling properties which positively aid your digestion. This is one of the trustworthy natural remedies for constipation, must try.

    You Will Need

    Gulqand – 1 tablespoon
    Lukewarm milk – 1 glass

    Directions

    consume Gulqand with milk before sleep for a week to beat constipation.


     

     


  8. BEST REMEDY FOR CONSTIPATION – ISPAGHULA HUSK

    Ispaghula husk is the best treatment for constipation due to its amazing nutrition. From ancient times Ispaghula husk is one of the natural remedies for constipation. Ispaghula husk is a form of fiber which is a great laxative that helps to improve bowel movements, studies confirmed.

    You Will Need

    Ispaghula Husk – 2 tablespoon
    Milk – 1 cup

    Directions

    Take Ishpaghula husk with milk at night to cure constipation.


  9. BEST REMEDY FOR CONSTIPATION – AYURVEDIC SOLUTION # 1

    This is all time best and most admired home remedies for constipation. Before going to the remedy this is important to realize that all ingredient of this remedy plays a positive role to cure constipation. For the remedy, you will need Raisins, Figs and Senna leaves.
    As I mentioned above raisins are one of the best home remedies for constipation due to its fiber and laxative properties. A study of Harvard School of Public Health confirmed that figs are rich in soluble fiber which considered good for constipation. In the last place, Senna leaves are also helpful in treating constipation. In case you want permanent solution this remedy is the best thing for you.

    You Will Need

    Raisins – 25 grams
    Figs – 2
    Senna Leave (Powder) – 1/4 tablespoon

    Directions

    Soak all ingredients in 1 glass of water for few hours. Consume this mixture empty stomach in the morning to cure constipation. Pregnant ladies avoid this remedy because Seena leaves are not good for them.


  10. BEST REMEDY FOR CONSTIPATION -AYURVEDIC SOLUTION # 2

    Constipation home remedies are not over yet because this is another ayurvedic solution and one of the natural remedies for constipation. If you tried everything for constipation and you need something magical. This is a recommended remedy for you, must try.

    You Will Need

    Cumin seeds (roasted) – 60 grams
    Coriander seeds (roasted) – 40 grams
    Black salt – 20 grams
    Salt – 50 grams
    Cinnamon stick – 7 grams
    Lemon juice – 7 grams
    Natural sugar – 100 grams

    Directions

    Grind all ingredients to the powder and store in a clean container. Consume 2 gram of the remedy in the morning with water and feel the difference.


DIET & LIFESTYLE ADVICE

All constipation home remedies play a positive role to relieve constipation but some lifestyle changes are also important. In case you want a permanent solution, follow these golden rules.

  • Drink more water
  • Increase intake of dried fruits and vegetables
  • Increase fiber intake
  • Avoid processed food
  • Limit coffee or caffeinated drinks
  • Avoid excessive use of alcohol

I am sure these tips and home remedies for constipation will help you. If you have any question related to these constipation home remedies, feel free to ask and give us your feedback.

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *