11 Bloated Stomach Remedies – The Easy Way To Get Rid

Looking for bloated stomach remedies? You are in the right place. This article is all about stomach gas and bloating home remedies. As a matter of fact, abdominal bloating caused by excessive gas in the stomach which increases your tummy size.

There are several reasons such as dehydration, flatulence, infections and hormonal changes as well. In case you are suffering from stomach bloating, keep one thing in mind, bloating is directly associated with your stomach. If your stomach is working properly you are not going to face it. Some lifestyle changes and bloated stomach remedies are essential to beat this disorder. Try these best bloating home remedies and feel the difference.

Bloated Stomach Remedies – 11 Secrets

  1. (Ginger, Lemon, & Honey) Bloated Stomach Remedies

    Studies of Maryland Medical Center confirmed that ginger is one of the best home remedies for flatulence. On the other hand, lemon considered good for killing those pathogenic bacteria which cause stomach bloating. The third important ingredient of this remedy is honey that also plays a positive role to cure stomach bloating. This is because honey neutralizes gas and improve your digestive track. The combination of ginger, lemon, and honey is one of the best-bloated stomach remedies.

    You Will Need

    Ginger juice – 1 tablespoon
    Lemon juice – 1 tablespoon
    Honey – 2 tablespoon

    Directions

    Mix all ingredients together and consume 1/2 tablespoon at once.

  2. (Black Sesame, Red Cardamom & Ajwain) Bloated Stomach Remedies

    You will surprise to know that black sesame is best to deal chronically bloated stomach. This is because the oil in black sesame lubricate your intestines and promote digestion. The fiber contents in black sesame also cure constipation and kill abdominal worms. On the other hand, red cardamon contains a high amount of volatile oil which considered good for soothing intestines and flatulence relief. The last key ingredient of this remedy is ajwain which is the best herbal treatment for stomach bloating.

    You Will Need

    Black sesame – 1/2 tablespoon
    Red cardamon – 1
    Ajwain – 1/2 tablespoon
    Camphor powder (optional) – 1 pinch
    Black salt – 2 pinch

    Directions

    Grind all ingredients to the powder and consume with lukewarm water.

  3. (Carrot Juice & Honey) Bloated Stomach Remedies

  4. Carrot juice is one of the best home remedies for flatulence. As a matter of fact, carrot itself contain essential elements like calciummagnesium and alkaline minerals which help to maintains electrolytes in the body. The second key ingredient, honey also play a positive role to beat bloated stomach.

    You Will Need

    Carrot juice – 1 cup
    Honey – 2 tablespoon
    Black salt (optional) – 2 pinch

    Directions

    Add honey and black salt to the carrot juice and drink

  5. (Black Myrobalan/Haritaki) Bloated Stomach Remedies

    Studies have shown that laxative and fiber properties of Black Myrobalan (Haritaki) aid in stomach bloating. You will surprise to know that Haritaki boosts the production of mucus in your stomach which improve your digestive track. This is one of the conventional remedies for bloating.

    You Will Need

    Black Myrobalan (Haritaki) – 7 seeds

    Directions

    Marinate Haritaki in water for 5 -7 hours. Chew Black Myrobalan (Haritaki) seeds after dinner and feel the difference.

  6. (Peppermint & Garlic) Bloated Stomach Remedies

    Peppermint is one of the oldest home remedies for gas. This is because the peppermint is an amazing palate cleanser which helps to fight several digestive disorders such as morning sickness, diarrhea, and bloated stomach as well. On the other hand, garlic is very effective for gas relief. The antibiotic properties of garlic provide instant relief from flatulence and bloating. The combination of Peppermint and garlic is one of the best bloated stomach remedies.

    You Will Need

    Peppermint – 12 leaves
    Garlic – 2 cloves
    Black paper powder – 2 pinch
    Black Salt – 2 pinch

    Directions

    In a blender, grind all ingredients to the fine paste with the help of some water. Consume this paste with meals to get rid of bloating.
    Note: If you are not an acidity patient, consume 1 clove of garlic in the morning before your breakfast.

  7. (Fenugreek Seeds) Bloated Stomach Remedies

    Bloated stomach remedies are not over yet. Yes, fenugreek seed is one of the best stomach bloating remedies. This is because Fenugreek is rich in essential fibers and antioxidants which help to improve several digestive disorders such as constipation, stomach pain, flatulence and bloating as well. This is one of the best and easy home remedies for gas.

    You Will Need

    Fenugreek seeds – 100 grams
    Black Slat – 25 grams

    Directions

    First of all roast fenugreek seeds and grind to the powder. Then mix black salt and fenugreek seeds together and store in a clean container. Consume 1/2 tablespoon after each meal for bloating and stomach gas relief.

  8. (Cloves) Bloated Stomach Remedies

    As a matter of fact, cloves are one of the amazing bloated stomach remedies due to their significant nutrition. Cloves are rich in antiviral properties and digestion-friendly oils which help to improve your digestive track, studies confirmed. In case you are suffering from flatulence and bloating, try this remedy.

    You Will Need

    Cloves – 2

    Directions

    Add cloves to the 1/2 cup of water and boil. drink the boiled water for instant relief.

  9. (Baking soda & Lemon) Bloated Stomach Remedies

    You will surprise to know that baking soda naturalized the acidic effect of diet and considered good for indigestion and bloating. The combination of baking soda and lemon with water is one of the best remedies for bloating. In case you are suffering from excessive bloating and gas, try this simple remedy.

    You Will Need

    Lemon juice – 1/2 tablespoon
    Baking soda – 1/4 tablespoon
    Water – 1 cup

    Directions

    Mix baking soda and lemon juice in water and consume for instant stomach gas relief.

  10. (Turmeric & Rock Salt) Bloated Stomach Remedies

    Turmeric and rock salt is one of the mind-blowing bloated stomach remedies. Yes, turmeric and rock salt have long been used for curing digestive problems such as flatulence stomach cramps and bloating. This is because turmeric contains some anti-inflammatory properties which considered good for your stomach. On the other hand rock salt also improves your digestive track.

    You Will Need

    Turmeric – 5 grams
    Rock salt – 5 grams

    Directions

    Add turmeric and rock salt to the water and consume this drink for gas and bloating relief.

  11. (Cinnamon Powder) Bloated Stomach Remedies

    Cinnamon powder is one of the traditional bloated stomach remedies. This is because the properties of cinnamon helps to break intestinal gas and provide instant relief from bloating and stomach gas.

    You Will Need

    Cinnamon powder – 1/4 teaspoon

    Directions

    Mix cinnamon powder with lukewarm water and drink to cure bloating and flatulence.

  12. Best Ayurvedic Remedy For Bloated Stomach & Gas

    Last but not least, one of the excellent bloated stomach remedies. This Ayurvedic remedy is the final solution of bloating and stomach gas.

    You Will Need

    Dry ginger – 10 grams
    Black paper – 10 grams
    Long pepper Kannada – 10 grams
    White cumin seeds – 10 grams
    Black cumin seeds – 10 grams
    Rock Salt – 10 gram
    Asafetida (pure) – 5 grams

    Directions

    Grind all ingredients to the powder, mix together and store in a clean container. Whenever you experience bloating and gas, consume 1 tablespoon of the mixture after each meal.


Diet And Lifestyle Advice

All bloated stomach remedies play a positive role to cure bloating and gas but some lifestyle changes are extremely important. For the long term result, try to adopt these golden rules.

  • Consume potassium-rich foods
  • Eat slowly
  • Avoid drinking water after meal
  • Limit artificial sweeteners
  • Limit salt intake
  • Don’t eat fruits for desserts

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