30 Day Body Challenge Shortcuts – The Easy Way

Welcome to my 30 day body challenge. As a matter of fact, everyone wants a good body and a perfect physique to attain several advantages. An obvious benefit of a good physique is to upgrade your personality and appearance. On the other hand, your energy level depends on your fitness level. In other words, a good body increases your energy level and make you stronger. If you have a proper physical activity you can decrease the risk of various diseases. Before going to the 30 day body challenge I would like to explain some advantages of this activity.

SHORT STORY: THE TRUST ABOUT 30 DAY BODY CHALLENGE

I experienced a great difference in my body with this 30 day body challenge. After 30 days, everyone was asking me the secret behind my body transformation.

Well, there is no rocket science behind my success. With a proper goal, positive attitude and self-motivation you can also make a good body. In case you have these three things try this 30 day body challenge.

THIS 30 DAY BODY CHALLENGE WILL

  1. Improve your personality
  2. Improve your stamina
  3. Promote better sleep
  4. Improve your energy levels
  5. Control your weight
  6. Improve your mood
  7. Put the spark back in your sex life

4 WORKOUTS OF THIS 30 DAY BODY CHALLENGE

This challenge is designed in a very different way, with four basic exercises you can achieve all benefits.

  1. PUSHUPS

    Pushups is one of the best upper body workouts and it improves the metabolic rate. For this reason this the essential workout of this 30 day body challenge.

  2. SQUATS

    For lower body squat is the best workout to perform. This is important to realize that squat prevents you from injuries and it strengths your core. On the positive side, a squat is the cheap exercise, you can perform it anywhere you want.

  3. CRUNCHES

    As a matter of fact, crunches is the best workout for a flat belly.  For this reason, this workout is the essential part of our 30 day body challenge. In addition, crunches are the best workout of a full fitness program.

  4. LUNGS

    Lunges have several advantages and this is the last workout of our 30 day body challenge. For better core stability and hip flexibility this is one of the best exercises.

LET’S START THE 30 DAY BODY CHALLENGE

This 30 day beach body challenge is effective for both men and women. Before starting the challenge make some essential body measurements. When you complete the 30 day challenge, again calculate your measurements. For example, note your weight after and before the challenge and share your experience with us.


 


DAY 1

  • push ups – 5
  • squats – 25
  • crunches – 10
  • lunges – 20

DAY 2

  • push ups – 5
  • squats – 30
  • crunches – 15
  • lunges – 21

DAY 3

  • push ups – 7
  • squats – 35
  • crunches – 15
  • lunges – 22

DAY 4

  • push ups – 7
  • squats – rest*
  • crunches – 25
  • lunges – 23

DAY 5

  • push ups – 8
  • squats – 40
  • crunches – 30
  • lunges – rest*

DAY 6

  • push ups – 9
  • squats – 45
  • crunches – 35
  • lunges – 25

DAY 7

  • push ups – rest*
  • squats – 50
  • crunches – rest*
  • lunges – 26

DAY 8

  • push ups – 8
  • squats – rest*
  • crunches – 45
  • lunges – 27

DAY 9

  • push ups – 9
  • squats – 55
  • crunches – 45
  • lunges – 28

DAY 10

  • push ups – 10
  • squats – 60
  • crunches – 50
  • lunges – 29

DAY 11

  • push ups – 10
  • squats – 65
  • crunches – 55
  • lunges – rest*

DAY 12

  • push ups – 12
  • squats – rest*
  • crunches – 55
  • lunges – 30

DAY 13

  • push ups – 12
  • squats – 70
  • crunches – rest*
  • lunges – 32

DAY 14

  • push ups – reest*
  • squats – 75
  • crunches -60
  • lunges – 33

DAY 15

  • push ups – 13
  • squats – 80
  • crunches – 65
  • lunges – 34

DAY 16

  • push ups – 15
  • squats – rest*
  • crunches – 35
  • lunges – 65

DAY 17

  • push ups – 16
  • squats – 85
  • crunches – 70
  • lunges – 36

DAY 18

  • push ups – 16
  • squats – 90
  • crunches – 70
  • lunges – rest*

DAY 19

  • push ups – 19
  • squats – 95
  • crunches – 75
  • lunges – 38

DAY 20

  • push ups – 21
  • squats – rest*
  • crunches – 75
  • lunges – 39

DAY 21

  • push ups – rest*
  • squats – 100
  • crunches – 75
  • lunges – 40

DAY 22

  • push ups – 23
  • squats – 105
  • crunches – rest*
  • lunges – 41

DAY 23

  • push ups -26
  • squats – 110
  • crunches – 80
  • lunges – 42

DAY 24

  • push ups – 28
  • squats – rest*
  • crunches – 80
  • lunges – 43

DAY 25

  • push ups – 30
  • squats – 115
  • crunches – 85
  • lunges – rest*

DAY 26

  • push ups – 32
  • squats – 120
  • crunches – 85
  • lunges – 45

DAY 27

  • push ups – 34
  • squats – 125
  • crunches – 90
  • lunges – 46

DAY 28

  • push ups – 36
  • squats – rest*
  • crunches – rest*
  • lunges – 47

DAY 29

  • push ups – 38
  • squats – 130
  • crunches – 95
  • lunges – 49

DAY 30

  • push ups – 40
  • squats – 135
  • crunches – 100
  • lunges – 50

Must try this 30 day body challenge and share your story with us.
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