30 DAY WATER CHALLENGE
30 day water challenge is very beneficial for your skin and health. This time, i am going to elaborate that how much drinking water is important for your health.
Is THIS 30 DAY WATER CHALLENGE IS IMPORTANT FOR YOUR HEALTH?
As a matter of fact, water is the basic requirement of body organs and it provides lubrication to different joints. In like manner, water maintains the temperature of your body and helps in food digestion. Surprisingly, a human body constructs with 70% of water and there is 90% water in your blood. During your daily activities, you lost some amount of water due to sweating or urination process. You will be surprised to know that during breathing you lost some amount of water. For this reason, you need this 30 day water challenge to maintain the water level in your body and blood.
30 DAY WATER CHALLENGE IS IMPORTANT FOR YOUR KIDNEYS
Water is extremely important for the best performance of your kidneys. In case you do not drink enough water the function of your kidneys will disturb. On the negative side, those disordered kidneys will cause to build the excess waste inside your body. Further, this problem can lead to kidneys failure. Drinking water according to this 30 day water challenge reduce the risk of kidney failure.
30 DAY WATER CHALLENGE AND YOUR SKIN
As a matter of fact, your skin is based on different cells and those skin cells made up with water. In case you are not taking water according to the requirement, your skin will become dry and scaly. In fact, for a healthy and glowing skin, a proper water intake is very important. This is important to realize that this 30 day water challenge is very beneficial for your skin. Try this 30 day water challenge if you wants to look more attractive.
30 DAY WATER CHALLENGE HELP YOU LOSS WEIGHT
According to an American study drinking more water helps you to burn more calories. This study shows that about 30-60% United State adults drink more water to lose their weight. This 30 day challenge will encourage you to drink more and maintain your weight.
HOW MUCH WATER REQUIRED DURING 30 DAY WATER CHALLENGE?
This time you are thinking how much quantity of water you will drink during this 30 day water challenge. Finally, I am going to tell you that for male and female, the amount of water intake is different. According to the expert’s suggestion, a male adult needs 3700ml/14 glasses and a female 2700ml/11 glasses. Before starting the 30 day water challenge I want to explain that drinking too much water at once can be harmful to you. Water poisoning comes in place when you drink too much water and disturb the balance of electrolytes in your body. According to a study drinking, more than 0.8 litter in an hour can be injurious. Don’t worry because I am going to tell you the best way of drink a gallon of water in a day.
WATER INTAKE AFTER WAKE UP
When you complete your sleep and wake up your body dehydrated in a normal manner. As a result, your body required some water intake. On the positive side, drinking water after wake up having several health benefits. For example, drinking water in the morning Fires up your metabolism. Further, it fuels your brain and makes you sharp in your daily activities. The 30 day water challenge suggest you, drink 2 glass of water after wake up.
DRINK WATER BEFORE A MEAL
Drinking water before a meal helps to lose your weight and it also improves your skin. For this reason, you must drink 1 or 2 glass of water before your meal.
Don’t drink water immediately after the meal because it disturbs the digestion system. During the 30 day water challenge drinks water before the start of the meal.
DRINK WATER WHEN YOU ARE HUNGRY
Mostly you feel hungry and your stomach makes some noise about it but in reality, you are thirsty that time. With a glass of water, you can stop feeling hungry without eating something. So during this 30 day water challenge when you feel discomfort caused by lack of food try some water.
DRINK WATER BEFORE BED
Drink water before going to sleep prevents you from a heart attack. In addition drinking water before bed actives the different organs and help in food digestion. In the 30 day water challenge, you have to encourage yourself to drink some amount of water before doing to bed.
EAT FOODS THAT KEEP YOU HYDRATE
As a matter of fact, fruits and vegetables are very important for the health. Similarly, many fruits and vegetables have a great amount of water. In this 30 day water challenge, you can also eat some fruit to maintain the water requirements of your body. Don’t use heavy drinks and alcohol because it increases the blood pressure and it can be harmful to your heart.
MY EXPERIENCE WITH 30 DAY WATER CHALLENGE
This 30 day water challenge is effective for both males and females. Try this challenge for the betterment of your health and skin. Furthermore, if you want to decrease your weight you can choose the 30 day water challenge. I was suffering from obesity but when I try this 30 day water challenge I lose 1 lb weight in only one week. With the entire 30 day water challenge, I decrease 4 lb in the entire month. Before starting the water challenge I don’t think that it will help me to maintain my weight. In addition to this 30 day water challenge, I feel clear difference skin tone and complexion. I make it, now it’s your time to drink more and more water for the weight maintenance and a great skin.