Home Remedies For Headache – 8 Instant Ways To Cure

Before trying home remedies for headache you must know why natural treatments are better than modern drugs. A headache among the most common health issues that everyone experience at some point. First of all, I would like to elaborate that headache is not a disease but it may be a result of the serious medical conditions. It just an indicator that tells you that something is going wrong in your body. In most of the cases, people don’t estimate it and take pills for instant relief. It is a bad practice, can leads to serious health issues.

Studies have found that taking pills can trigger headache, blood pressure and other health conditions. For this reason, always prefer natural home remedies for headache. Doesn’t matter its coming by stressfatiguegeneticsfever or excessive drinking, these remedies are best headache treatment at home.

The Best Home Remedies for Headache Ever!

  1. Green Tea – Headache Home Remedies

    Green tea is an amazing remedy which used worldwide for Headache and Migraine treatment. Caffeine is a prominent element of green tea that help to reduce pain. It contains a huge amount of caffeine (8 to 36 mg in just 5-ounce serving). Studies of  Cleveland Clinic found that proper consumption of caffeine treats pain 40% more effectively. The same study also confirmed that caffeine can increase the effect of the medication. In other words, if you add caffeine to your diet you can overcome different health issues with less medication. Green tea also helps to dilate blood vessels and gives instant relief from headache.

    You Will Need

     Green Tea – 1 cup
     Lemon – ½
     Honey – 1 teaspoon

    Directions

     Prepare green tea, squeeze half lemon and honey.
     Sip sip…!

    Note: regular consumption of caffeine can also cause headache in some people. For this reason, I will not recommend green tea for a chronic headache.

  2. Lemon Water – Best Home Remedies for Headache

    As a matter of fact, dehydration is one of the biggest triggers of headache. So re-hydration is extremely important for instant pain relief. Lemon water is the best solution to maintain the level of electrolytes in your body. Additionally, its refreshing and relaxing properties also considered good for headache relief. If you ever go to the Emergency Room for headache treatment then you probably know about IV fluid drip. Have you noticed chemical composition on the tags? It’s a solution of water and salts (sodium) and sugar. You can do the same at home with lemon water.

    You Will Need

     Water – 1 cup
     Lemon – 1
     Himalayan sea salt – ½ tablespoon

    Directions

     Squeeze lemon juice in a cup of water.
     Add Himalayan sea salt and mix it well.
     Drink.

  3. Ginger – Best Home Remedies for Headache

    How to get rid of a headache without medicine? Ginger is one of the instant home remedies for headache which have been used for centuries. According to a population-based study of Centers for Disease Control and Prevention’s National Health, ginger is best pain killer agent that can be used in headache treatment. This important to realize that ginger contains more than 200 essential compounds and oils that are linked with several health benefits including headache relief. This time I am going to share an ultimate remedy for headache and migraine.

    You Will Need

     Ginger root –  3 quarter-size slices
     Water – 2 cups

    Directions

     Add sliced ginger in water and heat it just below the boiling point for half hour.
     Discard sliced ginger and pour it in a cup.
     Inhale the steam and drink.

  4. Apple Cider Vinegar – Best Home Remedies for Headache

    This is a popular home remedy for headache and migraine. Apple cider vinegar is the best thing that fights the root cause behind a headache and provides instant relief.  It also helps to main pH level in your body, promotes Healthy Detoxification and naturally lowers the blood pressure. Studies have confirmed that Apple cider vinegar fights against free radicals damage and reduce migraines.

    You Will Need

     Apple cider vinegar – 1 tablespoon
     Raw honey – 1 tablespoon
     Water – 1 glass

    Directions

     Add apple cider vinegar and honey in the water, mix well.
     Drink once a day until feel better.

    Note: always try to use organic unfiltered apple cider vinegar. (Read Health benefits of raw honey)

  5. Peppermint Oil – Best Home Remedies for Headache

    Headache home remedies not over yet. Peppermint oil is an amazing headache treatment at home. A study (1996) held on 41 patients, all of them rate peppermint oil best pain killer and effective alternative for a headache. Scientific researches have also confirmed that peppermint oil is not associated with any side effect.

    You Will Need

     Peppermint oil – 3 drops
     Coconut oil – 1 tablespoon

    Directions 

     Mix both ingredients in a small bowl.
     Rub into the forehead.
     Relax.

    Note: you can also use water or other carrier oil instead of coconut oil.

  6. Fish oil – Best Home Remedies for Headache

    The University of Cincinnati confirmed that 9 out of 15 patients admire fish oil as the best headache treatment at home. As a matter of fact, the fish oil contains a huge amount of Omega-3 fatty acids which play a positive role in brain development, reduce swelling and blood clotting.  Another study published in Journal of Adolescent Health claims that fish oil help to lower severity of a headache and migraine.

    You Will Need

     Fish oil – 1 tablespoon
     Orange juice – 1 glass

    Directions 

     Mix fish oil in orange juice.
     Drink up.

    Important Note: pregnant and breastfeeding women should avoid this home remedy for headache.

  7. Cloves – Best Home Remedies for Headache

    Cloves among the best Indian home remedy for headache. No doubt, Cloves are rich in antibacterial, antiseptic properties which help to maintain your overall health. In like manner, cloves are also high in omega-3 fatty acids and vitamins that help to reduce pain intensity and considered good for migraine treatment.

    You Will Need

     Clove oil – 1 teaspoon
     Sea salt – ½ teaspoon

    Directions 

     Mix both ingredients in a bowl.
     Gently massage your forehead with fingertips.

  8. Ice Pack – Best Home Remedies for Headache

    An ice pack is the finest answer for those who ask how to get rid of a headache instantly? Yes, an ice pack is one of the instant home remedies for headache. Its cooling effect naturally eases a headache. In case you don’t have anything in your house, don’t worry ice pack is the best alternative of headache treatment at home.

    You Will Need

     Ice cubes – 4
     Towel

    Directions 

     Cover ice cubes in a towel
     Place on your forehead for 10 minutes.
     Magic!

Tips & Precautions – Home Remedies for Headache

Above all headache home remedies are not associated with any harmful effect. To get long term results you are advised to follow these tips.

  • Avoid dairy products
  • Don’t consume artificial sweeteners
  • Teke a proper sleep
  • Drink plenty of water
  • Get regular physical activity
  • Take foods rich in omega-3 fatty acids
  • Learn the root causes of your headache
  • Add more spices in your diet
  • Use home remedies for headache instead of pharmaceutical drugs
  • Reduce the level of anger and depression, stay happy
  • Stomach conditions also cause headache in some cases,
    In case stomach is the headache trigger then try these remedies

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *