Home Remedies For Sore Throat – 10 Best Alternatives For You

A Sore Throat is a kind of a pain in which patient experience irritation in the throat. There are several reasons behind a sore throat such as throat dryness, swollen glandstonsils or maybe Hoarseness. Home remedies for sore throat have been using before the development of medical sciences in sore throat treatment. In this article, I’ll share 10 Ancient home remedies for a sore throat that works for all age.

10 Ancient Home Remedies For Sore Throat

  1. Sore Throat Remedies – Lemon, Salt & Honey

    Lemon carries a massive amount of citrus acid, which help to remove mucus and provides relief from a sore throat. Additionally, vitamin C and anti-oxidants of the lemon boost immune system. Lemon is the best antiseptic that fights against pathogenic bacteria. On the other hand, Salt maintains osmosis, reduce inflammation and dryness in a throat. While anti-inflammatory properties of honey also cure swelling and throat dryness. Lemon, salt, and honey is the best home remedy for a sore throat.

    You Will Need

     Lemon juice – 3 tablespoons
     Honey – 2 tablespoons
     salt – ½ teaspoon


     Add all things in a small bowl, mix well.
     Now add some water to make dilute by adding some amount of water.
     Do gargles twice a day

  2. Best Home Remedies for Sore Throat – Apple Cider Vinegar

    What helps a sore throat instantly? My answer is apple cider vinegar. Yes, the acidic action of apple cider vinegar boosts the healing process and give instant relief from a sore throat. Studies have confirmed that Apple cider vinegar is best that works like modern medicine to kill harmful bacteria.

    You Will Need

     Apple cider vinegar – 1 tablespoon
     Salt – 1 teaspoon
     Warm water – 1 glass


     Add apple cider vinegar and salt to the water.
     Gargle 4 times a day.

    Note: you can also use 1 tablespoon of honey in the above remedy to the better results.

  3. Best Home Remedies for Sore Throat – Ginger

    Ginger not only used in Indian cuisines, it also used to treat several health issues. Ancient cultures have been used ginger as their sore throat remedy. Its anti-inflammatory properties quickly reduce swelling in the throat. In addition, ginger also reduces pain intensity due to its antiseptic properties. Ginger tea behaves supernaturally for a sore throat.

    You Will Need

     Ginger root (grated) – 2 teaspoons
     Black paper – 4
     Water – 1 cup


     Boil ginger root and black paper in a cup of water.
     Drink 3 cups a day.

  1. Best Home Remedies for Sore Throat – Basil

    Another natural remedy for a sore throat. Yes, basil contains the highest amount of health friendly nutrients which used more than 300 Ayurvedic medicines. Basically, it belongs to the mint family and holds a massive portion of essential oils and phenolic properties which help to cure a sore throat. According to the study of Royal Pharmaceutical Society, basil treats inflammation 73% more effectively within 24 hours. Moreover, antioxidants of basil also considered good for sore throat treatment.

    You Will Need

     Basil leaves – 10
     Water – 1 cup


     Add mint leaves in boiling water for 5 minutes.
     Discard leaves and drink the infusion twice a day for sore throat treatment.

  2. Best Home Remedies for Sore Throat – Garlic

    Allicins are some medical properties of garlic responsible for sore throat treatment. Furthermore, garlic contains a huge range of essential nutrients such as Manganese, Vitamin B6, and Fiber which associated with numerous health benefits. It also has a great antibacterial effect that can cure internal infections and inflammation on a throat.

    You Will Need

     Garlic – 4 cloves
     Water – 1 cup


     Make a paste of garlic cloves.
     Boil a cup of water.
     Add crushed cloves to the water and steep for 5 minutes.
     Drink the tea twice a day.

  3. Best Home Remedies for Sore Throat – Homemade Syrup

    As a matter of fact, a sore throat among the most common health issues that affect you anytime. Although this is difficult to turn aside from happening, you can do something in advance to prevent a sore throat. This time I am going to share with you a best homemade syrup for a sore throat, that you can do before it happens.

    You Will Need

     Garlic (crushed) – 4 cloves
     Black paper (grounded) –  teaspoon
     Turmeric powder – 2 tablespoons
     Lemon juice – 1 teaspoon
     Raw honey – ½ cup


     Mix black paper, turmeric, lemon juice and honey together.
     Now add crushed garlic, again mix.
     Rest the mixture for 10 minutes.
     Consume 2 tablespoons of the syrup once a day.

    You can refrigerate this syrup for 5 days.
    Don’t give to children under 1 year.

  4. Best Home Remedies for Sore Throat – Tabasco Sauce

    This is another best home remedy for a sore throat. Like other home treatment, it also simple, easy and effective. Tabasco sauce is a mixture of saltred pepper and vinegar (distilled). Every ingredient of the sauce plays a positive role to eliminate a sore throat. This is important to realize that Tabasco sauce is the best thing that maintains pH levels in the body. It’s also good for reducing inflammation and infections in the throat.

    You Will Need

     Tabasco sauce – 1 tablespoon


     Consume 1 tablespoon of Tabasco sauce 3 times a day for instant relief.

  5. Best Home Remedies for Sore Throat – Licorice

    Mulathi is another name of licorice which is the best cure for a sore throat. Many ancient civilizations have been using it for centuries to cure several health issues. Modern studies have found that anti-oxidant properties of licorice effectively cure swollen lymph nodes. In addition, the antispasmodic and estrogenic effect of licorice also considered good for the dry throat. Licorice/mulathi works amazingly with honey.

    You Will Need

     Licorice powder – ½ teaspoon
     Honey – 1 teaspoon


     Mix both ingredients together and consume twice a day.

  6. Best Home Remedies for Sore Throat – Tomato Juice

    Strange but it really works. Tomato juice is an amazing home remedy for a sore throat due to its rich vitamins, powerful antioxidants and specially Lycopene. Yes, these important qualities of tomato juice help to fight several viruses, infections, and pathogenic bacteria as well. Tomato juice also plays a great role to reduce swelling and irritation in a throat.

    You Will Need

     Tomato juice – ½ cup
     Hot water – ½ cup


     Mix both things together, mix well.
     Gargle twice a day

  7. Ayurvedic Home Remedy for Sore Throat

    Last but not least, this is one of the best home remedies for a sore throat that I am going to discuss with you. Before going to the remedy this is important to realize that Ayurveda is one of the oldest medical systems in the world that works before the development of medical sciences. Ayurvedic treatments always associated with nature, for this reason, use of such type of treatments is totally safe. All ingredients of this remedy are amazing for a sore throat.

    You Will Need

     Black paper – 10 grams
     Licorice – 10 grams
     Cloves – 5 grams
     Rock sugar – 20 grams


     Grind all ingredients to a fine powder
     Store in a clean container/jar
     Consume ½ teaspoon with warm water twice a day.

    Note: this remedy is best for all throat problems and you are highly advised to keep this in your house.

Tips & Precautions

Above all home remedies for sore throat are good but you should follow these guidelines for better results.

  • Do gargles with salt and warm water
  • Keep your tongue clean
  • Don’t smoke
  • Avoid spicy foods
  • Avoid talking too much
  • Drink too much water to keep yourself hydrated

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